Recipes

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Zucchini Lasagna (Dairy & Gluten free!)

August 3, 2017

Lasagna made with zucchini? You betcha! You may be skeptical of the lack of cheese and noodles in this dish, but if you give it a try, you may very well be won over by the amazing flavor of this scrumptious (and healthy!) main dish. Of course, you can always add your favorite cheese or…

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Dairy-Free Whipped Cream

June 16, 2017

Dairy-Free Whipped Cream June 16, 2017 by Tonya Wengerd Category Recipes Serving Size Makes approximately 3 cups Notes *Prep Note: Clear vanilla will keep it whiter. Ingredients 1 cup raw cashews 1 cup refined spoonable coconut oil 1-1⁄2 cups unsweetened cashew milk 1⁄2 teaspoon clear vanilla* 1⁄2 teaspoon sea salt 2 tablespoons sweetener 1⁄2 teaspoon xanthan…

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Dairy-Free Heavy Cream

Dairy-Free Heavy Cream June 16, 2017 by Tonya Wengerd Category Recipes Serving Size Makes approximately 1-3/4 cups Notes Prep Note: Use this to replace un-whipped heavy cream. Ingredients 1⁄2 cup raw cashews 1⁄2 cup refined coconut oil 3⁄4 cup unsweetened cashew milk 1⁄4 teaspoon sea salt 2 teaspoons sweetener 1⁄4 teaspoon xanthan gum Instructions Put everything…

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Hawaiian English Muffins (Low-Gluten, Sugar Free)

June 5, 2017

The perfect blend of sweet and savory, these unique English muffins are popping with flavor. Resembling mini pizzas, they’re a tasty twist on the conventional Hawaiian pizza and are simply scrumptious!  These are perfect for those times when you want to eat light, and they are very quick and easy to make. If you make…

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Healthy Fruit Pizza (Dairy Free Option!)

May 24, 2017

   With summer just around the corner and fresh fruits in season, now is a great time for light, refreshing desserts like this fruit pizza. Brimming with juicy goodness, this luscious treat is visually appealing and tastes very similar to the real deal without using unhealthy ingredients.  When it comes to choosing the kinds of…

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Berry Cream Frosting

May 17, 2017

Berry Cream Frosting May 17, 2017 by Tonya Wengerd Category Recipes Persons 3 Notes *Prep Note: Since I’m more of a purist, I don’t like to use anything with artificial food coloring, so I use the India Tree decorating set colorants. Ingredients 1 cup raw cashews 1 cup refined spoonable coconut oil 1-1/2 cups unsweetened cashew…

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Dairy-Free Cream Cheese

Dairy-Free Cream Cheese May 17, 2017 by Tonya Wengerd Category Recipes Persons 1 Ingredients 3 cups raw cashews, soaked for 12 hours 3 tablespoons apple cider vinegar 1⁄4 cup organic lemon juice 1⁄4 teaspoon sea salt 4 to 6 tablespoons water 1⁄8 teaspoon xanthan gum Instructions Cover cashews with plenty of water. Soak for 12 hours….

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Veganaise Salad Dressing/Dip

May 1, 2017

Veganaise Salad Dressing/Dip May 1, 2017 by Tonya Wengerd Category Recipes Ingredients 1 cup veganaise 2¼ teaspoons salt free spike Instructions Whisk together until well combined. Refrigerate. Serve with low carb vegetables. For Veganaise Salad Dressing, simply thin down with a bit of water.

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Sourdough Bread

Sourdough Bread May 1, 2017 by Tonya Wengerd Category Recipes Persons 5 Notes *Weight Loss Notes: Honey is optional and is used to activate the starter in this recipe. Since it will be fermented for seven hours, some of the sugars and starches are eaten up by the bacteria culture. It is then converted to lactic…

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Pasta Primavera Sauce

Pasta Primavera Sauce May 1, 2017 by Tonya Wengerd Category Recipes Persons 3 Ingredients 2 cups raw cashews 1¼ cups boiling water ¾ tablespoon organic lemon juice 2 teaspoons rosemary 2 teaspoons oregano 1½ teaspoons thyme 1½ teaspoons sea salt 1 teaspoon black pepper Instructions In a blender, blend all ingredients until very smooth.

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Contact

Duane and Cindy Mullett
PO Box 275
Penrose, NC 28766
Email:info@themullettfamily.com
Book Order Line: (828) 606-7507

For scheduling services:
Email:duane@themullettfamily.com
Phone: (828) 859-7003


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